Bölümler:

1: Basic exercises
-Suwarikata
-Tachikata
-Kamae
-Aruku
-Shikko
-Taisabaki
-Tesabaki
-Ukemi

2: Mind body connection mechanism

3: Basic techniques
-Aihanmi katatedori ikkyo (ura)
-Gyaku hanmi katatedori ikkyo (omote)
-Gyaku hanmi katatedori ikkyo (ura)
-Shomenuchi ikkyo (omote) 1
-Shomenuchi ikkyo (omote) 2
-Shomenuchi ikkyo (ura)
-Gyaku hanmi katatedori nikyo (ura)
-Shomenuchi nikyo (ura)
-Gyaku hanmi katatedori sankyo (omote)
-Shomenuchi sankyo (omote)
-Ryotedori shihonage (omote)
-Ryotedori shihonage (ura) 1
-Ryotedori shihonage (ura) 2
-Yokomenuchi shihonage (omote)
-Shomenuchi iriminage 1
-Shomenuchi iriminage 2
-Shomenuchi iriminage 3
-Shomenuchi iriminage 4
-Gyaku hanmi katatedori kotegaeshi (osae)
-Shomenuchi kotegaeshi (nage)
-Gyaku hanmi katatedori kaiten nage (uchi kaiten)
-Shomenuchi kaiten nage
-Kokyuho
-Tachiwaza morotedori kokyuho jojutsuwaza
-Tachiwaza morotedori kokyuho battojutsuwaza 1
-Tachiwaza morotedori kokyuho battojutsuwaza 2

4: Applied techniques
-Yokomenuchi irimi kokyunage
-Ushiro ryotedori kokyunage
-Ushiro ryotedori koshinage
-Futarigake kokyunage (ushiro)
-Futarigake nikyo (osae)
-Sanningake

-Goshinjutsu
--Munadori nikyo
--Munadori irimi kokyuho
--Ushirodakikakae sankyo (osae)
--Ushirokatatedori erijime
--Tantodori tsuki hijijime
--Tantodori tsuki kotegaeshi
--Tantodori sakate shomengiri irimikubijime otoshi

5: Training you can do alone

Fumiharo Sahara was a long time student under Seigo Yamaguchi at the Aikikai honbu dojo. Sahara now teaches at his dojo in Tokyo called the Seishinkan.