Los Angeles taki aikido merkezinin eğitmeni olan baş eğitmeni olan Kensho Furuya bu 9 DVD lik sette şunları gösteriyor.

Bölüm 1: General Introduction to Aikido & Aikido Techniques; Principle of Entering (Irimi) and Turning (Tenkan); The Practice Uniform; The Meaning of Practice

Bölüm 2: Basic Techniques; Throwing & Joint Techniques; Ikkyo; Nikyo; Sankyo; Yonkyo; Gokyo

Bölüm 3: Committment & Perserverence; Ukemi: Breakfalling Technique; More Basic Techniques & Freestyle Applications; Principle of Tenshin (Turning Back); Ki-Vital Energy; Breathing

Bölüm 4: Katate-tori; Ryote-mochi; Ryote-dori: Two-hand Grip; Reigi Saho: Etiquette In The Dojo; Koshinage: Hip Throwing Techniques

Bölüm 5: Beginning Practice; Going With The Flow; Suwari-waza Basic Techniques; Gokyo & Knife Techniques; Hanmi-handachi: Sitting-standing Technique; Kokyu Dosa; Kata-dori: Shoulder/Lapel Grab; Negotiating Multiple Attackers; Against 5-man Free Style

Bölüm 6: Tsuki: Strikes & Punches; Yokomenuchi: Strikes From the Side

Bölüm 7: Shomenuchi: Direct Strikes; Ushiro-waza: Attacks From Behind; Ushiro Katatetori Kubishime: Chokes; Ushiro Ryote-dori: Hands From Behind; Ushiro Ryohiji-dori: Elbows From Behind; Ushiro Ryokata-dori: Shoulders From Behind

Bölüm 8: Atemi-waza: Defensive Striking Techniques; Defense Against Kicks; Tanto-tori: Defense Against Knife Attack; Aiki-Kan: Fundamentals of Aiki Sword

Bölüm 9: Jo: Staff Fundamentals; Black Belt Examination Requirements

Aikido ve aikido teknikleri hakkında genel bilgi