Format:          DVD-R NTSC

Dil:                İngilizce

Uzunluk:        61 dk.

Basım Tarihi: 2006

Bu DVD’ de William Gleason Sensei(6.Dan) çoğu Aikido tekniklerinin anlaşılmasında kılıç hareketlerinin gerekliliğinin sebeplerini açıklıyor.

Bölümler;

1. Titles
2. Ueshiba Morihei - founder of Aikido
3. Gleason Sensei - a personal history
4. Five Principles of Shobu
5. Seigo Yamaguchi Sensei
6. Noguchi Sensei
7. Shinbu (divine martial art)
8. Inyo ittai (Yin and Yang as One)
9. Aikido Principles
-Holding the sword
-Holding the arm
-Ki extension
10. Three Pillars of Aikido
-Ikkyo
-Irimi nage
-Shiho nage
11. Kata and Applications
-Ura dachi (advanced techniques)
-Sente (taking initiative)
-Ki michibiki (leading ki)
-Sente kotetome (taking initiative to stop the wrist)
-Kesa tachi tsuke (place sword on robe)
-Kiri otoshi (dropping cut)
-Gedan kotetome (stopping the wrist from gedan)
-Kyodachi kotegiri (empty sword)
-Sokui tsuke (sticking & following)
-Mikiri kenchutai (cutting the vision)
-Naori taichuken (adjusting sword)
-Kesagiri sodesuri (sliding on the sleeve)
-Enbiken (swallow cut)
-Aishin (mutual intension)
-Kumitachi kiridome (stopping the cut)
-Kumitachi seigan (seigan attack)
-Kumiwake waretsuki (separate & thrust)
-Kumitachi gaeshi kote (returning the sword)
-Kumiwake daoshi uchi (throwing & striking)
12. Keiko - Aikido class
13. Credits